The practice of breath meditation is one of the core practices taught by the Buddha. It is a practice that develops in layers over time. This guided meditation introduces the first steps of the practice.
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Reflections
the blog of Dharma Friends Community
Reflections posts are offered as a helping hand for those seeking to develop the Buddha’s path. Unless otherwise indicated, all of the posts are written by Dharma Friends Community’s Guiding Teacher, Callie Justice. Please feel free to let us know about any responses to these posts through the Contact page.
Below each title, you’ll see links for categories (broader themes within these writings) and tags (more specific subject areas), which help you investigate certain topics that might be of particular interest to you. To explore more posts within a category, you can also click on the links below.
Core Teachings • Practices • Engaged Dharma • Resources • Announcements